Healthiest Vegetables To Cook With

Pointed Gourd Or Parwal

This vegetable is from the gourd family and is only found in India. Technically, a vegetable that is usually prepared in the summer does not have an English name. Healthiest Vegetables To Cook

Although many people dislike this vegetable, as is true of most nutritious vegetables, it contains little calories. It also aids with cholesterol reduction! In many households, Aloo Parwalki Sabzi is a popular dish.


Drum Sticks are another type of Green that is incredibly helpful to health, particularly for young children and pregnant women. Drumsticks aid with bone strengthening. It also aids in the relief of chest congestion and the prevention of various respiratory disorders! Sambhar is the most popular Drumstick dish in India!

Fenugreek Leaves

Fenugreek Leaves, also known as Methi, are not commonly prepared as a vegetable outside of India. But we use a lot of Methi in our cooking, and the best part is that it’s incredibly beneficial for you. Methi aids in renal cleansing. It is the most natural technique to regulate and control your insulin levels if you have diabetes. More Someone make me some methi paratha?

Bitter Gourd

This vegetable can be prepared in a variety of ways in Indian cuisine. It is high in antioxidants, which will detoxify your body and remove any pollutants. Furthermore, the bitterness of the vegetable is a blessing for individuals who have a family history of diabetes and will help them avoid it. Shukto is a Bengali cuisine comprised primarily of vegetables, including drumsticks, but the bitter gourd is the star of the dish!

Mustard Leaves

Mustard leaves are cooked throughout India, yet they are quite healthy. It is claimed to have a significant level of Vitamin K, much more than spinach.

Plantain Stem & Flower

Many civilizations prepare the Banana Plantain stem and blossom. Although distinct meals are made from the stem and the blossom, both can aid in the treatment of kidney stones. In such instances, a meal of cooked plantain stem and blossom is recommended. They are high in fiber and iron while being low in calories. In West Bengal, the stalk is prepared as Thor, while the bloom is prepared as Mocha!


Despite the fact that the name implies that it is a fruit, jackfruit is cooked as a vegetable in most parts of India. It has a lot of potassium, which might help you lower your blood pressure. It also aids in the regulation of your thyroid hormone. In most households, unripe jackfruit is cooked. Because the texture of both is similar, it is known as vegetarian mutton. Kathal ki Sabzi is a popular meal among many people!

Bottle Gourd

Another common Indian vegetable that is incredibly nutritious is bottle gourd. A glass of its juice in the morning aids with diabetic management. Who doesn’t enjoy Lauki ki Sabzi?


Spinach is a green leafy vegetable that has numerous health advantages. It contains enough Vitamin K and lutein to suit your body’s daily requirements. It also has a good amount of Vitamin C, potassium, and fiber. Anyone for Palak Paneer?


Carrots contain around 20% of the human body’s daily requirement of Lutein, as well as Vitamin K and fiber. Gajar ka Halwa appears to be nutritious after all!

Healthiest Vegetables To Cook


Although broccoli is not an Indian vegetable, it has found its way into Indian kitchens due to its high vitamin content. This incredibly healthful vegetable is widely available in supermarkets. It is high in vitamin C, vitamin K, protein, and lutein.


Peas Healthiest Vegetables To Cook
Peas Healthiest Vegetables To Cook

Peas are high in nutrients such as iron, which is beneficial to your muscles. It also contains Folate, often known as Folic Acid, a vitamin that is essential for women before and during pregnancy. Furthermore, peas are delicious! Boiled Green Peas are one of the most basic pea dishes.


Tomatoes are beneficial since they not only increase your immunity but also improve your vision thanks to high levels of Vitamin A and C. Tomatoes are commonly used in practically all Indian recipes.


Another unexpected source of minerals and Vitamin C is the green bell pepper or capsicum! In India, one of the most popular veggies is Aloo Shimla Mirch ki Sabzi.


Okra, often known as Ladies Finger, is a popular Indian vegetable. We all consume Bhindi on a regular basis. But did you know it’s also high in Vitamin K?

Healthiest Vegetables To Cook

Green Beans

Green beans include high levels of fiber, vitamin K, and even vitamin C. What else can you do with it?


Cauliflower is a vegetable that is used in almost all Indian cuisines. It is not only conveniently accessible, but it is also high in nutrients. It is high in Folate, Fiber, Vitamin C, and Vitamin K! You get the best of both worlds with Aloo Gobi or Gobi ke Parathe!


One would think that the powerful potato, which is found in practically every meal in the country, is devoid of nutrients. Iron, potassium, and Vitamin C are abundant in potatoes! It’s no surprise that potato is used in every dish in Bengali cuisine!


Corn is a nutritious vegetable with numerous cooking options. Sweet corn kernels, which can be boiled and eaten as a snack with butter, salt, and pepper, or a corncob barbecued on a grill and served with lemon and salt, are both popular. In fact, Baby Corn is another variety that is utilized in a variety of Indian recipes. Fructose is abundant in all of these types.


We all know how good it is for you, whether it’s Neem Stick, which is used as an antiseptic for new piercings, or Neem tree, which was once used as natural toothpaste. It is also used as an antiseptic against a variety of ailments! Sauteed neem leaves can be served with rice. Although it is exceedingly unpleasant for many people, this leaf contains a high nutrient content and also increases your immune.